baked kale chips

Although I knew Kale is one of the healthiest vegetables around, I’d never really used/eaten them before as I just didn’t like the way they tasted. However, this Kale chips made me change my opinion completely. It tastes so good! I didn’t know what to do when I accidentally(?) bought a bunch of Kale, but am so glad I tried this recipe. Kale chips became one of my favorite snacks!
Ingredients : 1 bunch Kale, 1 tablespoon Olive Oil, 1 teaspoon salt

ケールは色んな栄養があってとっても体に良い事は知ってたけど、あの独特な味が苦手で自分で買う事はまずなかった野菜の1つ。こないだ始めて1束買ってみたものの食べきらないだろうなぁと思い出した前見たケールチップを作ってみました。これが香ばしくて美味しい!簡単だしお菓子代わりに食べてもいい位でお勧めです☆
材料:ケール1束、大さじ1 オリーブオイル、小さじ1 お塩
1. Preheat an oven to 350 degrees. Carefully remove the leaves from the stems and tear into large pieces. Wash and throughly dry kale. Drizzle kale with olive oil and sprinkle with salt.
1. オーブンを175度に予熱。ケールの芯は固いので芯は取り除き葉っぱの部分を食べやすい大きさに切る。水気を取りボールにいれ、オリーブオイルと塩を入れ混ぜる。
2. Arrange leaves in a single layer on a large baking sheet. Bake for 10-15 minutes or until crisp.
2. クッキングシートの上に重ならない様に並べ、10−15分程焼く。パリっとしたら出来上がり

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Thank you so much for your support :)

8 thoughts on “baked kale chips

  1. (Anna) la mode

    Yum! I’ve never tried these before, but my friends make them all the time. It seems so easy and healthy. I’m going to have to try! : )

    xox,
    anna-lamodeblogspot.com

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